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Josanne's Energy Bars Recipe

Looking for an easy Josanne's Energy Bars recipe? Learn how to make Josanne's Energy Bars using healthy ingredients.


Submitted by dmac123

Makes 24 servings



Need to add 1 cup Go Easy Vanilla Protein shake

Recipe Ingredients for Josanne's Energy Bars

1 cup honey
1/4 pound butter
1 cup organic peanut butter, creamy
1 cup walnuts
1 cup sunflower seeds
1 cup sesame seeds
2 cups raisins
2 cups oatmeal

Recipe Directions for Josanne's Energy Bars

  1. Put top 3 ingredients in a heavy pot (or double boiler) and stir until well blended.

  2. Stir in remaining ingredients.

  3. Mix well and press into 9 x 13 pan.

Categories

Snacks

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
281
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
84mg
3%
Potassium
251mg
7%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.0g
12%
Sugars
19.8g
Protein
6.9g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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