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Jo's 30 Min Lasagna (Version) Recipe

Looking for an easy JO's 30 min lasagna (version) recipe? Learn how to make JO's 30 min lasagna (version) using healthy ingredients.


Submitted by viccyyoung

Makes 4 servings



Low fat version of Jamie's lasagna with soya beans

Recipe Ingredients for JO's 30 min lasagna (version)

450 grams Asparagus
250 grams Peas, Green
125 grams Beans
250 grams Cottage Cheese, Lowfat, 1% Milkfat
1 Pot Yoghurt
6 clove Garlic
1 1tsp Olive Oil
10 10 sprigs Parsley
1 oz Parmesan, Hard Cheese
250 grams Classic Pasta Lasagna

Recipe Directions for JO's 30 min lasagna (version)

1oz cheese used, 125g soy (less than half), 1tpsp oil
Categories

Main Dish

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
529
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
417mg
17%
Potassium
388mg
11%
Total Carbohydrates
70.5g
24%
Dietary Fiber
14.1g
56%
Sugars
8.0g
Protein
36.3g
Vitamin A 49% Vitamin C 29%
Calcium 18% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
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