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Jook Recipe

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Looking for an easy Jook recipe? Learn how to make Jook using healthy ingredients.


Submitted by jeannep08

Makes 4 servings



asian breakfast, otherwise known as congee

Recipe Ingredients for Jook

3/4 cup rice
9 cups water

Recipe Directions for Jook

rinse rise for about 2 minutes, put in rice cooker, set on porridge, add in 9 cups of rice
Categories

Breakfast

Nutrition Facts
Serving Size 567.9g
Amount Per Serving
Calories
127
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
40mg
1%
Total Carbohydrates
27.7g
9%
Dietary Fiber
0.4g
2%
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
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