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Jon's PO Boy Recipe

Looking for an easy Jon's Po Boy recipe? Learn how to make Jon's Po Boy using healthy ingredients.


Submitted by keh0766

Makes 5 servings



Bratwurst and sauerkraut sandwich on your choice of bread

Recipe Ingredients for Jon's Po Boy

1 1/4 lb Bratwurst
12 oz sauerkraut
12 oz vegetable juice
1 oz jalapeno
1 tbsp Louisiana hot sauce

Recipe Directions for Jon's Po Boy

Place bratwurst in a baking dish and cover with other listed ingredients. Place in oven for 1 hour at 375, then reduce heat to 325 and cook for another hour. Serve on hoagie buns with mozzarella if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
403
Calories from Fat
299
% Daily Value*
Total Fat
33.2g
51%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
1669mg
70%
Potassium
557mg
16%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.4g
10%
Sugars
3.6g
Protein
16.6g
Vitamin A 23% Vitamin C 56%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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