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Jon's Dhal Recipe

Looking for an easy Jon's Dhal recipe? Learn how to make Jon's Dhal using healthy ingredients.


Submitted by jonfirestar

Makes 2 servings



A Spicy lentil dish created from what I had to spare.

Recipe Ingredients for Jon's Dhal

200 grams Lentils
1 tbsp Vegetable Oil, Canola
1 medium (2-1/2" dia) Onions
1 serving (Pataks)Creamed Coconut Sachets
1 tsp Cumin Seed
1 tsp Coriander Seed
1 tsp Turmeric, Ground
1 tsp Ginger, Ground
2 pepper Peppers, Hot Chile, Sun-dried
4 cup (8 fl oz) Water
2 clove Garlic

Recipe Directions for Jon's Dhal

Boil the lentils and drain. In another pan, heat the oil and gently fry the spices for a minute. Add the onions and garlic and fry until softened. Add the lentils to the spice pan, pour over the creamed cocnut with more water if needed, and simmer for about 5 minutes. Serve with fresh cilantro.
Categories

Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 668.5g
Amount Per Serving
Calories
591
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
176mg
5%
Total Carbohydrates
67.3g
22%
Dietary Fiber
6.0g
24%
Sugars
2.7g
Protein
26.1g
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
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