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Jon's Chicken Stir Fry Recipe

Looking for an easy jon's chicken stir fry recipe? Learn how to make jon's chicken stir fry using healthy ingredients.


Submitted by tzakiel

Makes 3 servings



chicken and bell peppers w/ some extras

Recipe Ingredients for jon's chicken stir fry

1 3/10 lbs chicken breast
1/8 cup vegetable oil
2 bell peppers
1/2 cup baby corn
1 onion, sliced
1/8 cup cornstarch

Recipe Directions for jon's chicken stir fry

throw in the oil and cook the chicken, remove and drain. cook vegetables in same wok. add chicken back in, throw on some sauce and you are done.
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
483
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
152mg
6%
Potassium
793mg
23%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.8g
11%
Sugars
5.7g
Protein
62.9g
Vitamin A 52% Vitamin C 258%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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