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Joni's Special Salad with Almonds Recipe

Looking for an easy Joni's Special Salad with Almonds recipe? Learn how to make Joni's Special Salad with Almonds using healthy ingredients.


Submitted by rock36

Makes 1 serving



Joni's special salad for her diabetic husband

Recipe Ingredients for Joni's Special Salad with Almonds

1 cup salad
1/2 cup cherry tomatoes
2 tbsp feta cheese, crumbled
2 tsp almonds, sliced

Recipe Directions for Joni's Special Salad with Almonds

  1. mix ingredients

  2. add salad dressing

  3. serve

Categories

Salads

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
108
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
249mg
10%
Potassium
455mg
13%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.4g
6%
Sugars
2.9g
Protein
5.9g
Vitamin A 46% Vitamin C 69%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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