Joni's Salad with Walnuts Recipe

Looking for an easy Joni's Salad With Walnuts recipe? Learn how to make Joni's Salad With Walnuts using healthy ingredients.


Submitted by rock36

Makes 1 serving



Prepared with love for her diabetic husband

Recipe Ingredients for Joni's Salad With Walnuts

1 cup salad
1/2 cup cherry tomatoes
1 tbsp walnuts
1 tbsp feta cheese

Recipe Directions for Joni's Salad With Walnuts

  1. Mix salad and ingredients

  2. Apply salad dressing

  3. Serve

Categories

Salads

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
109
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
145mg
6%
Potassium
462mg
13%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
5.6g
Vitamin A 45% Vitamin C 70%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement