Jonah's "Spanish" White Bean and Lentil Soup Recipe

Looking for an easy Jonah's "Spanish" White Bean and Lentil Soup recipe? Learn how to make Jonah's "Spanish" White Bean and Lentil Soup using healthy ingredients.


Submitted by chell1948

Makes 1 serving



Jonah's "Spanish" White Bean and Lentil Soup

Recipe Ingredients for Jonah's "Spanish" White Bean and Lentil Soup

212 g onions
125 g bacon
75 g parsnip
61 g carrots
308 g Yukon Gold Potatoes
15 g garlic
76 g celery
7 9/10 oz Lentils, Mature Seeds
32 oz low sodium vegetable broth
8 oz water
201 g bush's cannellini beans

Recipe Directions for Jonah's "Spanish" White Bean and Lentil Soup

  1. Sautee onion and bacon. Season with dill.

  2. Add parsnip, celery, potatoes, garlic, and carrots.

  3. Add broth (should've used chicken) and water.

  4. Add lentils and bring to a simmer for ~12-15min. Add beans towards the end

Categories

Main Dish

Nutrition Facts
Serving Size 2430.9g
Amount Per Serving
Calories
2069
Calories from Fat
499
% Daily Value*
Total Fat
55.4g
85%
Saturated Fat
17.7g
89%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
4921mg
205%
Potassium
5582mg
159%
Total Carbohydrates
276.5g
92%
Dietary Fiber
96.3g
385%
Sugars
29.5g
Protein
124.3g
Vitamin A 213% Vitamin C 184%
Calcium 42% Iron 143%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement