Jonah's Healthy Shepherd's Pie Recipe

Looking for an easy Jonah's Healthy Shepherd's Pie recipe? Learn how to make Jonah's Healthy Shepherd's Pie using healthy ingredients.


Submitted by epizano

Makes 8 servings



Shepherd's Pie with cauliflower instead of potatoes!

Recipe Ingredients for Jonah's Healthy Shepherd's Pie

2 tablespoons olive oil
1 lb lean ground beef
14 oz corn
14 oz peas
16 ounces mushrooms
1 onion
6 small carrots
1 head cauliflower
2 eggs

Recipe Directions for Jonah's Healthy Shepherd's Pie

Same instructions as Shepherds Pie except use smashed cauliflower instead of mashed potatoes.
Categories

Beef, Vegetables, Main Dish, Irish, Bake

Nutrition Facts
Serving Size 311.4g
Amount Per Serving
Calories
276
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
102mg
4%
Potassium
919mg
26%
Total Carbohydrates
25.2g
8%
Dietary Fiber
6.6g
26%
Sugars
8.6g
Protein
25.8g
Vitamin A 136% Vitamin C 72%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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