Jollof Rice with Chinese Black Rice Recipe

Looking for an easy Jollof rice with Chinese black rice recipe? Learn how to make Jollof rice with Chinese black rice using healthy ingredients.


Submitted by caloriecounter1972

Makes 8 servings



Follow instructions for regular jollof rice

Recipe Ingredients for Jollof rice with Chinese black rice

400 grams Extra Light Tasting Olive Oil
2.5 cup Forbidden Rice
132 grams Tomato
1 medium raw(119 g) Bell Pepper Red
220 grams Onion Red
15 grams Garlic
18 grams Chicken Base
2 tbsp(34 g) Tomato Paste
8 grams Scotch Bonnet Chile Peppers
1 tsp, leaves(1 g) Thyme, Dried
1 grams Nutmeg, Ground

Recipe Directions for Jollof rice with Chinese black rice

Follow instructions for regular jollof rice
Categories

Main Dish, African

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
279
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
276mg
11%
Potassium
163mg
5%
Total Carbohydrates
47.3g
16%
Dietary Fiber
4.5g
18%
Sugars
4.2g
Protein
7.2g
Vitamin A 18% Vitamin C 57%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in vitamin C
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