Joker's Wild #4: Oatmeal All Day Recipe

Looking for an easy Joker's Wild #4: Oatmeal all day recipe? Learn how to make Joker's Wild #4: Oatmeal all day using healthy ingredients.


Submitted by whatsit2ya

Makes 1 serving



Yeah, fiber and energy! All in one bucket to bring with me on 2 show days.

Recipe Ingredients for Joker's Wild #4: Oatmeal all day

2 cups oats
2 tbsp brown sugar
2 tbsp maple syrup
1 tsp cinnamon
1 cup strawberries, sliced

Recipe Directions for Joker's Wild #4: Oatmeal all day

  1. Make some steel cut oats, VERY SOFT.

  2. Mix in cinnamon, sugar and syrup

  3. Top with pureed strawberries

Categories

Breakfast

Nutrition Facts
Serving Size 367.9g
Amount Per Serving
Calories
845
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
928mg
27%
Total Carbohydrates
168.2g
56%
Dietary Fiber
20.6g
82%
Sugars
50.0g
Protein
22.6g
Vitamin A 0% Vitamin C 141%
Calcium 17% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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