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Joker's Wild #1: Eggs, Beans, Peanut Butter Shake! Recipe

Looking for an easy Joker's Wild #1: Eggs, beans, peanut butter shake! recipe? Learn how to make Joker's Wild #1: Eggs, beans, peanut butter shake! using healthy ingredients.


Submitted by whatsit2ya

Makes 1 serving



Option combo with Liquid Diet to yield a total of 1700 calories.

Recipe Ingredients for Joker's Wild #1: Eggs, beans, peanut butter shake!

1 egg, poached
1/2 cup black beans
1 banana - 1 medium
2 tbsp peanut butter, smooth style
1 cup milk, nonfat
2 tbsp cream

Recipe Directions for Joker's Wild #1: Eggs, beans, peanut butter shake!

Eat with Liquid Diet to get a total of 1700 calories
Categories

Main Dish

Nutrition Facts
Serving Size 541.0g
Amount Per Serving
Calories
824
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
322mg
13%
Potassium
2502mg
71%
Total Carbohydrates
106.2g
35%
Dietary Fiber
19.7g
79%
Sugars
32.6g
Protein
44.1g
Vitamin A 16% Vitamin C 18%
Calcium 45% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  •  
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