Jojo's Lemon Garlic Tilapia in Foil Wrap Recipe

Looking for an easy JoJo's Lemon Garlic Tilapia in foil wrap recipe? Learn how to make JoJo's Lemon Garlic Tilapia in foil wrap using healthy ingredients.


Submitted by joperks1

Makes 2 servings



Savory light fish dish Low sodium

Recipe Ingredients for JoJo's Lemon Garlic Tilapia in foil wrap

8 oz tilapia filets
1 tbl unsalted butter
1/2 tsp Garlic Blends Garlic & Italian Herb
1/2 cup onion
1/2 cup green pepper
1/4 cup lemon juice

Recipe Directions for JoJo's Lemon Garlic Tilapia in foil wrap

  1. prepare foil- spread a small amount of butter on foil

  2. rinse and wipe fish

  3. mix butter and herbs

  4. coat fish with butter mixture

  5. place onion and peppers on top of fish

  6. sprinkle with lemon juice

  7. place cut lemon slices on top

  8. wrap foil

  9. grill 15 min on medium grill

Categories

Fish

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
224
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
124mg
5%
Potassium
122mg
3%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
29.1g
Vitamin A 8% Vitamin C 58%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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