John's Omelette Recipe

Looking for an easy John's omelette recipe? Learn how to make John's omelette using healthy ingredients.


Submitted by juwan_carlos

Makes 1 serving



Omelette with mushrooms, onions, garlic, prociutto, and cheese

Recipe Ingredients for John's omelette

2 eggs
1/4 cup milk
1/4 cup mushrooms
1/4 cup onions
1 clove garlic
1/8 cup Prosciutto
1/4 cup cheese

Recipe Directions for John's omelette

  1. Fry onoins and garlic

  2. Add mushrooms

  3. add egg and milk mixed up

  4. put cheese and prosciutto in the middle

  5. fold the omelette

  6. serve

Categories

Breakfast

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
315
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
416mg
139%
Sodium
537mg
22%
Potassium
397mg
11%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.7g
3%
Sugars
5.4g
Protein
24.8g
Vitamin A 17% Vitamin C 6%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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