John's Mango Shake Recipe

Looking for an easy John's Mango Shake recipe? Learn how to make John's Mango Shake using healthy ingredients.


Submitted by juwan_carlos

Makes 1 serving



Put in blender blend put in cup drink

Recipe Ingredients for John's Mango Shake

1 cup mango
1 cup milk
1 tbsp flax oil
1 tbsp ground flax seed
1 scoop whey powder

Recipe Directions for John's Mango Shake

  1. Put in blender

  2. blend

  3. put in cup

  4. drink

Categories

Breakfast

Nutrition Facts
Serving Size 461.0g
Amount Per Serving
Calories
507
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
225mg
9%
Potassium
854mg
24%
Total Carbohydrates
45.5g
15%
Dietary Fiber
4.9g
20%
Sugars
39.9g
Protein
31.2g
Vitamin A 34% Vitamin C 77%
Calcium 42% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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