John's Kefir Waffles Recipe

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Looking for an easy John's Kefir Waffles recipe? Learn how to make John's Kefir Waffles using healthy ingredients.


Submitted by cariniabean

Makes 15 servings



Fluffy healthful waffles! I listed a kefir that is in the CC database, but the kefir in our waffles is made by my husband, so it doesn't contain any of the extra ingredients that store bought kefir has. In other words, if you use natural kefir cultured from grains at home, these waffles are even better for you! If you want more info on kefir, visit Dom's Kefir in-site at "http://users.chariot.net.au/~dna/kefirpage.html". We made them in a double waffle maker, and each was about 5x5. Size of your waffle maker will obviously affect the number of servings made.

Recipe Ingredients for John's Kefir Waffles

2 large eggs
2 cups kefir
2 cups whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/8 cup vegetable oil

Recipe Directions for John's Kefir Waffles

  1. Put all ingredients in a large mixing bowl.

  2. Use an egg beater to mix them until fully mixed and consistency is smooth.

  3. Drop correct amounts onto your waffle maker following the manufacturer's instructions.

  4. Freeze left overs for longterm availability. They heat well in microwave.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 58.2g
Amount Per Serving
Calories
103
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
149mg
6%
Potassium
94mg
3%
Total Carbohydrates
14.6g
5%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
4.4g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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