John's Bango Shake Recipe

Looking for an easy John's Bango Shake recipe? Learn how to make John's Bango Shake using healthy ingredients.


Submitted by juwan_carlos

Makes 1 serving



put ingredients into blender blend cup drink

Recipe Ingredients for John's Bango Shake

1/2 cup blueberries
1/2 cup mango
1 cup milk
1 tbsp flax oil
1 tbsp ground flax seed
1 scoop whey powder

Recipe Directions for John's Bango Shake

  1. put ingredients into blender

  2. blend

  3. cup

  4. drink

Categories

Breakfast

Nutrition Facts
Serving Size 451.0g
Amount Per Serving
Calories
494
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
224mg
9%
Potassium
781mg
22%
Total Carbohydrates
42.0g
14%
Dietary Fiber
5.1g
20%
Sugars
34.9g
Protein
31.3g
Vitamin A 23% Vitamin C 51%
Calcium 42% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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