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Johnnycakes Recipe

Looking for an easy Johnnycakes recipe? Learn how to make Johnnycakes using healthy ingredients.


Submitted by bklynheart

Makes 2 servings



Johnnycakes - http://video.about.com/americanfood/How-to-Make-Johnnycakes.htm (but made vegan, no bacon!)

Recipe Ingredients for Johnnycakes

132 g cornmeal
63 g corn
1 tsp maple sugar
1/2 tsp salt
8 oz water

Recipe Directions for Johnnycakes

http://video.about.com/americanfood/How-to-Make-Johnnycakes.htm
Categories

Breakfast, Brunch, Main Dish, Vegetarian

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
271
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
613mg
26%
Potassium
280mg
8%
Total Carbohydrates
58.1g
19%
Dietary Fiber
5.7g
23%
Sugars
2.7g
Protein
6.4g
Vitamin A 4% Vitamin C 4%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
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