Johanna's New Broccoli Soup Recipe

Looking for an easy Johanna's NEW broccoli soup recipe? Learn how to make Johanna's NEW broccoli soup using healthy ingredients.


Submitted by johanna1476

Makes 10 servings



Its a very yummy soup. Filling and tasty. One cup servings. Serves ten.

Recipe Ingredients for Johanna's NEW broccoli soup

2 cups broccoli
1 small onion
3 stalks celery
1 tbsp minced garlic
3 carrots
10 tbsp parmesan cheese
2 tsp parsley
8 cups vegetable broth
1 tbsp olive oil

Recipe Directions for Johanna's NEW broccoli soup

  1. Coarsely chop the onion, celery and carrots.

  2. Sautee these vegetables and the garlic in the olive oil for about 2-3 minutes.

  3. Add the broth, parsley and broccoli.

  4. Bring to a boil.

  5. Continue to cook for about 15 minutes.

  6. Puree all soup in blender.

  7. Serve with tablespoon of parmesan cheese.

  8. Salt and pepper to taste.

  9. Serving size is about one cup.

Categories

Vegetables, Soup, American, Boil, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 247.4g
Amount Per Serving
Calories
83
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
710mg
30%
Potassium
314mg
9%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
6.6g
Vitamin A 48% Vitamin C 30%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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