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Joe's Kung Pao Chicken Recipe

Looking for an easy Joe's Kung Pao Chicken recipe? Learn how to make Joe's Kung Pao Chicken using healthy ingredients.


Submitted by fathernson

Makes 10 servings



Spicy, healthy alternative to Chinese restaurant offering.

Recipe Ingredients for Joe's Kung Pao Chicken

1 tbsp Sauce - Szechuan, Cooking
2 medium zucchini, diced
1 carrot, diced
1 lg. onion, diced
6 stalks celery, diced
6 oz. water chestnuts, sliced
1 tbsp olive oil
2 tbsp low sodium soy sauce
1/4 cup sugar
6 oz. black bean sauce
1 lb. grilled chicken breast, diced
4 cups cooked jasmine rice

Recipe Directions for Joe's Kung Pao Chicken

  1. Prepare rice ahead of time according to instructions on rice package.

  2. In a medium pot, combine Szechuan sauce, black bean sauce, sugar and 1 cup of water. bring to a boil then remove from heat and let sit.

  3. Cube chicken breasts and combine with peanuts in large wok or stir-fry pan. Cook with 1 TBSP olive oil. Set aside.

  4. Stir fry all the vegetables in 1 TBSP olive oil until warm.

  5. Combine all the ingredients in a large skillet and warm to a light boil. It ready.

  6. Spoon over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
451
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
433mg
18%
Potassium
404mg
12%
Total Carbohydrates
80.3g
27%
Dietary Fiber
4.6g
18%
Sugars
12.6g
Protein
21.4g
Vitamin A 23% Vitamin C 21%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
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