Joes Egg and Sausage Sandwich Recipe

Looking for an easy Joes egg and sausage sandwich recipe? Learn how to make Joes egg and sausage sandwich using healthy ingredients.


Submitted by jz2313

Makes 1 serving



cook sausage remove and cook two eggs. toast deli flat

Recipe Ingredients for Joes egg and sausage sandwich

2 large Egg, Whole
1 roll Deli Flats
0.67 serving Fully Cooked Mild Links

Recipe Directions for Joes egg and sausage sandwich

cook sausge and slice in half cook to eggs break yolk and place together with sausage to deli flat
Categories

Breakfast

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
448
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
451mg
150%
Sodium
612mg
26%
Potassium
135mg
4%
Total Carbohydrates
20.5g
7%
Dietary Fiber
5.0g
20%
Sugars
3.8g
Protein
23.2g
Vitamin A 13% Vitamin C 0%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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