Joes Chicken Salad Recipe

Looking for an easy Joes Chicken Salad recipe? Learn how to make Joes Chicken Salad using healthy ingredients.


Submitted by sloppyj

Makes 1 serving



Lovely spicey chicken with a crisp refreshing salad.

Recipe Ingredients for Joes Chicken Salad

150 g chicken
20 g sweetcorn
1 medium tomatoe
35 g red pepper
35 g lettuce
5 g honey
1 tablespoon olive oil

Recipe Directions for Joes Chicken Salad

  1. Fry 150g small chicken pieces with pepper, chilli powder and tablespoon of honey.

  2. Dice the vegtables and season.

  3. Combine the two and enjoy.

Categories

Salads

Nutrition Facts
Serving Size 381.5g
Amount Per Serving
Calories
416
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
109mg
5%
Potassium
752mg
21%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.1g
12%
Sugars
10.1g
Protein
45.8g
Vitamin A 47% Vitamin C 104%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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