Joely's Fishy Surprise Recipe

Looking for an easy Joely's Fishy Surprise recipe? Learn how to make Joely's Fishy Surprise using healthy ingredients.


Submitted by jfdijoely

Makes 1 serving



Boo! Spicy, ricey, fishy, veggie goodness. Yum. Gluten free.

Recipe Ingredients for Joely's Fishy Surprise

170 g cod
2 stalk celery
6 green chili pepper
1/2 green pepper
100 g long grain rice
170 g cabbage
1 tsp tabasco
150 g Vegetable Bouillon, Yeast Free

Recipe Directions for Joely's Fishy Surprise

  1. Cook rice.

  2. Boil your codpiece for 5 mins.

  3. Chop spring greens, celery and chilis.

  4. Add chopped veg to the pan and bring to the boil.

  5. Add bouillon and tabasco.

  6. Cook for 5 mins more (total cooking time 10 mins).

Categories

Fish, Main Dish, Boil, Gluten-Free

Nutrition Facts
Serving Size 691.3g
Amount Per Serving
Calories
626
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
230mg
10%
Potassium
1074mg
31%
Total Carbohydrates
95.7g
32%
Dietary Fiber
8.0g
32%
Sugars
8.8g
Protein
49.2g
Vitamin A 30% Vitamin C 190%
Calcium 14% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in selenium
  • Very high in vitamin C
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