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Joellsamantha Protein Pancakes Recipe

Looking for an easy joellsamantha protein pancakes recipe? Learn how to make joellsamantha protein pancakes using healthy ingredients.


Submitted by jonasss

Makes 1 serving



makes 5 PANCAKES 1 whole egg (optional) 3 egg whites 1 tbsp flaxseed 1/2 cup rolled oats (bob's red mill quick oats) 1 scoop protein vega powder 1/3 banana (i use 1/2 and then top the other 1/2 on pancakes) 1 cup almond breeze vanilla

Recipe Ingredients for joellsamantha protein pancakes

4 large Egg, White
1 tbsp, ground Flaxseed
1/2 cup Rolled Oats
1 serving vega proteína poder (1scoop=120 cal) 1.3 oz
0.9 medium (7" to 7-7/8" long) Bananas

Recipe Directions for joellsamantha protein pancakes

  1. blend and cook on pan

  2. top with agave, pb, fruit, greek yogurt, etc....

Categories

Breakfast

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
495
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
742mg
31%
Potassium
652mg
19%
Total Carbohydrates
62.2g
21%
Dietary Fiber
11.7g
47%
Sugars
16.0g
Protein
49.8g
Vitamin A 1% Vitamin C 15%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
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