Joegee Stuffed Cabbage Recipe

Looking for an easy JoeGee Stuffed cabbage recipe? Learn how to make JoeGee Stuffed cabbage using healthy ingredients.


Submitted by grig999

Makes 6 servings



Cooked diced tomatoes mix makes a great sauce to pour of rice

Recipe Ingredients for JoeGee Stuffed cabbage

1/6 head savoy cabbage
1 pound extra lean ground beef
1/2 cup uncooked white rice
1/2 cup water
1/2 cup bread crumbs
1 garlic clove
1 large egg white(s)
1/4 tsp garlic salt
1/4 tsp black pepper
2 tsp olive oil
29 oz canned diced tomatoes, with basil, garlic and oregano

Recipe Directions for JoeGee Stuffed cabbage

  1. Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on HIGH for 2 minutes, until soft. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold; set aside.

  2. Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl; mix well.

  3. Spoon about 1/4 cup of beef mixture onto center of each leaf. Fold up bottom of leaf to cover filling, tuck in sides and then continue rolling to make loose rolls (rice will expand during cooking so it is important not to roll them too tightly).

  4. Heat oil in a large stockpot over medium-high heat; add rolls and sauté until golden brown on all sides, turning frequently, about 5 minutes. Add tomatoes and bring to a simmer. Reduce heat to low, cover and cook until cooked through, checking pot every 15 minutes and stirring to prevent sticking, about 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
268
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
176mg
7%
Potassium
669mg
19%
Total Carbohydrates
25.6g
9%
Dietary Fiber
2.8g
11%
Sugars
4.9g
Protein
24.3g
Vitamin A 23% Vitamin C 41%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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