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Joe Special Recipe

Looking for an easy Joe Special recipe? Learn how to make Joe Special using healthy ingredients.


Submitted by neffly

Makes 20 servings



Combination of meat, carbs, and spinach. Quick meal and yummy. About 1/2 cup per serving.

Recipe Ingredients for Joe Special

1 link 4/lb Italian Sausage
2 servings Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
3 cups Rice, Brown, Medium-grain, Cooked
3 cups Spinach

Recipe Directions for Joe Special

  1. Cook rice.

  2. Pan brown both the hamburger and the sausage (get the sausage to be in crumbles. not the link kind).

  3. Combine the rice and meat.

  4. Add frozen spinach.

  5. Simmer until spinach is warm. Stir occasionally.

  6. Enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
142
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.1g
Cholesterol
9mg
3%
Sodium
77mg
3%
Potassium
165mg
5%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
6.2g
Vitamin A 69% Vitamin C 1%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
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