Joan's Veggie Soup Recipe

Looking for an easy Joan's veggie soup recipe? Learn how to make Joan's veggie soup using healthy ingredients.


Submitted by DeterminedMom1987

Makes 6 servings



delicious and filling veggie soup

Recipe Ingredients for Joan's veggie soup

6 cup Beef Broth
28 oz Tomatoes Diced
2 tbsp Italian Tomato Paste
1 cup, chopped Onions
1 cup, chopped Carrots
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup Spinach
4 cup, chopped Cabbage
1/2 cup Beans, Snap, Green
1 serving goya black beans for soup

Recipe Directions for Joan's veggie soup

Spray pot with oil. Saute onion and carrots till they begin to wilt (about 4-5 min). Add all other ingredients and bring to boil. Lower heat and simmer for 1 hour.
Categories

Soup

Nutrition Facts
Serving Size 471.0g
Amount Per Serving
Calories
132
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1025mg
43%
Potassium
231mg
7%
Total Carbohydrates
126.0g
42%
Dietary Fiber
7.0g
28%
Sugars
7.2g
Protein
10.0g
Vitamin A 64% Vitamin C 77%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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