Joan's Veggie Burger Recipe

Looking for an easy Joan's Veggie Burger recipe? Learn how to make Joan's Veggie Burger using healthy ingredients.


Submitted by mjfdkbf

Makes 8 servings



Serve just like a burger or with a sauce poured over and side dishes.

Recipe Ingredients for Joan's Veggie Burger

2 cup Beans, Kidney, Red, Mature Seeds, Canned
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
0.5 cup Whole Wheat Flour
1 large Egg, Whole
0.5 cup, pieces or slices Mushrooms
0.5 cup, chopped Onions
1 medium Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
3 clove Garlic
3 Teaspoon Worcestershire Sauce
0.5 tsp Salt, Table

Recipe Directions for Joan's Veggie Burger

Process and mix thoroughly. Add spices and herbs to taste, like no salt lemon pepper or dill seasoning, curry, etc.
Categories

Main Dish

Nutrition Facts
Serving Size 118.6g
Amount Per Serving
Calories
139
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
354mg
15%
Potassium
280mg
8%
Total Carbohydrates
24.9g
8%
Dietary Fiber
6.0g
24%
Sugars
2.9g
Protein
6.9g
Vitamin A 27% Vitamin C 4%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sodium
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