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Joan's Taco Soup Recipe

Looking for an easy Joan's Taco Soup recipe? Learn how to make Joan's Taco Soup using healthy ingredients.


Submitted by thinjoan

Makes 19 servings



Used 36 oz. 80/20 and 36 oz. 93/7 and ended up with 3.5 lb. of cooked ground beef.

Recipe Ingredients for Joan's Taco Soup

24 oz. Ground beef, 80/20 and 93/7
2 med onion
8 oz. tomato sauce
42 oz. petite diced tomatoes
15 oz. sweet corn, no salt
14 1/2 oz beans
14 1/2 oz beans
15 oz Great Northern Beans
1 oz. taco mix
1 1/2 oz Hidden Valley ranch dressing mix
7 oz. green chilies, great value

Recipe Directions for Joan's Taco Soup

Brown off the ground beef and drain. Cook onions in with a bit of ground beef. Then just dump in the rest of the ingredients. I do not rinse or drain off the cans. We love this with some cheese and sour cream so have to add that in as extra calories.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
242
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
232mg
10%
Potassium
1006mg
29%
Total Carbohydrates
35.2g
12%
Dietary Fiber
11.0g
44%
Sugars
9.1g
Protein
19.5g
Vitamin A 73% Vitamin C 38%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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