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Joan's Dirty Rice Recipe

Looking for an easy joan's dirty rice recipe? Learn how to make joan's dirty rice using healthy ingredients.


Submitted by hershjoan

Makes 6 servings



high protien low sodium rice dish

Recipe Ingredients for joan's dirty rice

1 c instant brown rice
1 c chicken broth
1 c black beans
1 c corn
1/2 onion
1/2 green bell pepper

Recipe Directions for joan's dirty rice

cook instant rice in ck broth, add all other ingredients.
Categories

Side Dish

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
260
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
702mg
20%
Total Carbohydrates
50.8g
17%
Dietary Fiber
7.0g
28%
Sugars
2.4g
Protein
11.2g
Vitamin A 7% Vitamin C 25%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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