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Joans Broccoli Madness Light Recipe

Looking for an easy joans broccoli madness light recipe? Learn how to make joans broccoli madness light using healthy ingredients.


Submitted by fireball80

Makes 12 servings



light vegetarian version joans broccoli madness

Recipe Ingredients for joans broccoli madness light

3 lbs broccoli florets
1/2 cup cashews
1/3 cup raisins
1/4 cup chopped red onions
1 cup low fat mayonnaise
1/3 cup sugar
2 tablespoons apple cider vinegar

Recipe Directions for joans broccoli madness light

  1. Mix mayo, sugar and vinegar.

  2. Toss with broccoli, cashews and raisins.

  3. Allow flavors to mix in fridge for at least 20 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
160
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
370mg
11%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.3g
13%
Sugars
9.9g
Protein
4.0g
Vitamin A 29% Vitamin C 146%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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