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Joanna's Chicken-Style Seitan Cutlets Recipe

Looking for an easy Joanna's Chicken-Style Seitan Cutlets recipe? Learn how to make Joanna's Chicken-Style Seitan Cutlets using healthy ingredients.


Submitted by joninewman

Makes 16 servings



Joanna's Chicken-Style Seitan Cutlets

Recipe Ingredients for Joanna's Chicken-Style Seitan Cutlets

4 cups vegetable broth
1/3 cup soy sauce
1/2 cup onions, chopped
1 tbsp bay leaves,crumbled
2 tbsp sage, dried
2 tsp thyme
1 tsp oregano
1 tsp rosemary
1/3 cup chickpea flour
1/4 cup nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tbsp black pepper
1 tbsp ketchup
2 tbsp soy sauce

Recipe Directions for Joanna's Chicken-Style Seitan Cutlets

  1. see Joanna's recipe.

  2. Add the following per serving:

  3. Vital Wheat Gluten Flour:

  4. Cal: 53

  5. Fat: 0

  6. Carb: 4.5

  7. Fiber: 0

  8. Protein: 7.5

Categories

Main Dish

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
44
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
622mg
26%
Potassium
185mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.8g
7%
Sugars
1.0g
Protein
3.7g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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