Joan Plan For National's Preparation 2010 Recipe

Looking for an easy Joan plan for National's preparation 2010 recipe? Learn how to make Joan plan for National's preparation 2010 using healthy ingredients.


Submitted by yrobacker

Makes 1 serving



Break into 6 meals, and stick to it!

Recipe Ingredients for Joan plan for National's preparation 2010

50 g cantaloupe
50 g apple
50 g watermelon
50 g papaya
1 scoop whey
1/2 cup oats
1 tbsp flax
1/4 tsp cumin
3 egg whites
6 oz chicken breast
400 g salad
1 tbsp lemon juice
1 tbsp mustard
2 guavas
2 cups tea
2 cups coffee

Recipe Directions for Joan plan for National's preparation 2010

  1. Chicken -- boiled only

  2. veggies -- fresh cut up as salad

  3. (can use liquid aminos)

  4. I lost 4 pounds in one week on this plan!

Categories

Main Dish

Nutrition Facts
Serving Size 2103.0g
Amount Per Serving
Calories
972
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
558mg
23%
Potassium
3298mg
94%
Total Carbohydrates
99.7g
33%
Dietary Fiber
20.3g
81%
Sugars
36.6g
Protein
105.5g
Vitamin A 165% Vitamin C 945%
Calcium 35% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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