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Jo Brew's Roasted Vegetables Recipe

Looking for an easy Jo Brew's roasted vegetables recipe? Learn how to make Jo Brew's roasted vegetables using healthy ingredients.


Submitted by JoBrew

Makes 3 servings



chop veg, cover with herbs and tinned tomatoes. roast 45 mins.

Recipe Ingredients for Jo Brew's roasted vegetables

3 cup cherry tomatoes Tomatoes, Red, Ripe
2 Small Aubergine
2 clove Garlic
1 1tsp Olive Oil
1 cup pieces Mushrooms
1 cup, chopped Broccoli

Recipe Directions for Jo Brew's roasted vegetables

put it all in a roasting tin and roast on gas mark 5 for 45 mins.
Categories

Tomatoes

Nutrition Facts
Serving Size 313.8g
Amount Per Serving
Calories
84
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
617mg
18%
Total Carbohydrates
13.9g
5%
Dietary Fiber
5.2g
21%
Sugars
1.5g
Protein
3.3g
Vitamin A 22% Vitamin C 113%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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