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Jm Protien Shake Recipe

Looking for an easy JM Protien Shake recipe? Learn how to make JM Protien Shake using healthy ingredients.


Submitted by deanaford

Makes 1 serving



Whey protien powder, 1% milk, banana

Recipe Ingredients for JM Protien Shake

1 serving 1% Low Fat Milk
1 medium (7" to 7-7/8" long) Bananas
1 serving JM Whey Powder

Recipe Directions for JM Protien Shake

Put all ingredients in blender, ann ICE, and blend 20 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 359.0g
Amount Per Serving
Calories
315
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
181mg
8%
Potassium
928mg
27%
Total Carbohydrates
47.0g
16%
Dietary Fiber
6.1g
24%
Sugars
29.4g
Protein
24.3g
Vitamin A 12% Vitamin C 21%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
    Bad points
  • Very high in sugar
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