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Jm Cottage Cheese Pancakes Recipe

Looking for an easy JM Cottage Cheese Pancakes recipe? Learn how to make JM Cottage Cheese Pancakes using healthy ingredients.


Submitted by Genesiska

Makes 8 servings



Delicious high protein, low fat, pancakes

Recipe Ingredients for JM Cottage Cheese Pancakes

0.5 cup Organic 1% Milk
2 egg Organic Eggs
1 tbsp Clover Honey
0.67 cup Organic Cottage Cheese Low Fat
0.67 cup Organic Whole Wheat Flour

Recipe Directions for JM Cottage Cheese Pancakes

Mix well, let set, cook using non-stick pan
Categories

Breakfast

Nutrition Facts
Serving Size 50.9g
Amount Per Serving
Calories
85
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
83mg
3%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
5.7g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
C+
    Bad points
  • Very high in cholesterol
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