Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Jlw Breakfast Sandwich Recipe

Looking for an easy JLW breakfast Sandwich recipe? Learn how to make JLW breakfast Sandwich using healthy ingredients.


Submitted by jlwebb76

Makes 1 serving



omlette filled breakfast sandwich

Recipe Ingredients for JLW breakfast Sandwich

1 serving Select 100% Whole Wheat Pre-Sliced Sandwich Thins
1 serving (Jones) Canadian bacon
1 serving rice shreds cheddar flavor
1 serving (Market Basket) PUre Whites 100% LIquid Egg Whites

Recipe Directions for JLW breakfast Sandwich

make omlette with egg whites, rice shreds, egg whites, fill whole wheat flat bread
Categories

Breakfast

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
213
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
780mg
32%
Total Carbohydrates
25.0g
8%
Dietary Fiber
6.0g
24%
Sugars
2.0g
Protein
22.0g
Vitamin A 11% Vitamin C 0%
Calcium 23% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement