Jjameyson76's Guacamole Recipe

Looking for an easy JJameyson76's Guacamole recipe? Learn how to make JJameyson76's Guacamole using healthy ingredients.


Submitted by jjameyson76

Makes 6 servings



Just a basic Guacamole. Add hot peppers and salt to taste.

Recipe Ingredients for JJameyson76's Guacamole

2 avocados
2 medium tomatoes
1 cup onion
1 clove garlic
1 hot pepper
1 tbsp lemon juice
1/2 tsp salt

Recipe Directions for JJameyson76's Guacamole

mix all the ingredients in a bowl and mix. I use a potato masher for big chunks, but you could blend it if you preferred.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 130.7g
Amount Per Serving
Calories
124
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
456mg
13%
Total Carbohydrates
9.5g
3%
Dietary Fiber
5.3g
21%
Sugars
2.4g
Protein
2.0g
Vitamin A 9% Vitamin C 24%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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