Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

J&J Breakfast Shake, No Milk Recipe

Looking for an easy J&J Breakfast Shake, no milk recipe? Learn how to make J&J Breakfast Shake, no milk using healthy ingredients.


Submitted by thatfatbastard

Makes 1 serving



Our standard easy breakfast shake, using diet soda or club soda instead of milk or juice.

Recipe Ingredients for J&J Breakfast Shake, no milk

2 oz frozen peaches
4 oz fat free yogurt
1 oz whey protein powder
1 cup club soda

Recipe Directions for J&J Breakfast Shake, no milk

Combine all ingredients in the Magic Bullet.
Categories

Fruits, Breakfast, Snacks, No Cook

Nutrition Facts
Serving Size 435.2g
Amount Per Serving
Calories
195
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
247mg
10%
Potassium
561mg
16%
Total Carbohydrates
17.7g
6%
Dietary Fiber
0.8g
3%
Sugars
16.2g
Protein
26.2g
Vitamin A 4% Vitamin C 8%
Calcium 33% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement