Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Jim's Mashed Turnip/Sweet Potato Casserole Recipe

Looking for an easy Jim's Mashed Turnip/sweet potato casserole recipe? Learn how to make Jim's Mashed Turnip/sweet potato casserole using healthy ingredients.


Submitted by hubbaji

Makes 5 servings



Just a mash of boiled sweet potato, turnip, onion

Recipe Ingredients for Jim's Mashed Turnip/sweet potato casserole

530 g rutabaga
315 g yam
90 g chopped onion

Recipe Directions for Jim's Mashed Turnip/sweet potato casserole

  1. Peel and cut into chunks - turnip(rutabaga) and yam(sweet potato). Place in water.

  2. Chop a small onion(half large onion). Place in water with yam and rutabaga.

  3. Bring to boil. Cook on a boil until tender.

  4. Drain and mash.

Categories

Vegetables, Side Dish, Boil

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
118
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
806mg
23%
Total Carbohydrates
27.6g
9%
Dietary Fiber
5.4g
22%
Sugars
7.0g
Protein
2.4g
Vitamin A 2% Vitamin C 59%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement