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Jim's Fat Sugar Cholesterol Free Banana Bread Recipe

Looking for an easy Jim's Fat Sugar Cholesterol Free Banana Bread recipe? Learn how to make Jim's Fat Sugar Cholesterol Free Banana Bread using healthy ingredients.


Submitted by jpdakota

Makes 12 servings



This is really good banana bread. We make 2 small loaves out of it instead of 1 large one.

Recipe Ingredients for Jim's Fat Sugar Cholesterol Free Banana Bread

1 1/2 cups whole wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 cup unsweetened applesauce
1 cup Splenda sugar substitute
1/2 cup regular Egg Beaters egg substitute or egg white, only
2 medium bananas, mashed
2 tablespoons nonfat milk
1 teaspoon vanilla extract

Recipe Directions for Jim's Fat Sugar Cholesterol Free Banana Bread

  1. 1 Mix all ingredients together either by hand or with an electric mixer, if you have one.

  2. 2 Spray loaf pan with Pam non-stick spray (or an equivalent), then pour batter into pan.

  3. 3 Bake for no more than 45 minutes at 300 degrees.

  4. 4 Test for doneness with a toothpick at 35 minutes, then every 5 minutes thereafter.

  5. 5 Remember to subtract 10 minutes of baking time when using a glass pan!

  6. Nutrition Facts

  7. Serving Size 1 (59g) Recipe makes 12 servings

  8. Calories 112 Calories from Fat 4 (3%)

  9. Amount Per Serving %DV

  10. Total Fat 0.5g 0% Saturated Fat 0.1g 0% Monounsaturated Fat 0.1g Polyunsaturated Fat 0.2g

  11. Trans Fat 0.0g Cholesterol 0mg 0% Sodium 168mg 7% Potassium 154mg 4%

  12. Total Carbohydrate 24.8g 8% Dietary Fiber 2.7g 10% Sugars 2.7g Protein 3.4g 6% +

Categories

Breads, Bake

Nutrition Facts
Serving Size 72.1g
Amount Per Serving
Calories
124
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
211mg
6%
Total Carbohydrates
26.6g
9%
Dietary Fiber
1.4g
6%
Sugars
3.8g
Protein
4.1g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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