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Jim's Berry Smoothie Recipe

Looking for an easy Jim's Berry Smoothie recipe? Learn how to make Jim's Berry Smoothie using healthy ingredients.


Submitted by jpdakota

Makes 1 serving



Great and nutritious and a little bit decadent!

Recipe Ingredients for Jim's Berry Smoothie

1/3 cup blackberries
1/3 cup blueberries
1/3 cup raspberries
1 large banana
1/4 cup 2% milk
4 ounces frozen yogurt

Recipe Directions for Jim's Berry Smoothie

Put everything in the blender and give it a whirl.
Categories

Berries, Fruits, Snacks, American

Nutrition Facts
Serving Size 447.7g
Amount Per Serving
Calories
293
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
107mg
4%
Potassium
1021mg
29%
Total Carbohydrates
58.4g
19%
Dietary Fiber
9.9g
40%
Sugars
36.7g
Protein
11.0g
Vitamin A 8% Vitamin C 64%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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