Jil's Salmon Salad with Dressing Recipe

Looking for an easy Jil's Salmon Salad w/dressing recipe? Learn how to make Jil's Salmon Salad w/dressing using healthy ingredients.


Submitted by yuccavalleydan

Makes 1 serving



Serve over bed of lettuce or baby spinach with 2 Tbsp. Newman's Own Lite Sesame Ginger Salad Dressing. (You can use broiled or grilled salmon or canned/pouch salmon; it qualifies as "no cook" if you use the latter.) I buy the shredded carrots and the broccoli slaw.

Recipe Ingredients for Jil's Salmon Salad w/dressing

2 ounces salmon
1/4 cup scallions, diced
1/4 cup jicama, diced
1/2 cup cucumber, with peel, diced
2/3 cup celery, diced
1/2 medium sweet red pepper, diced
1/3 cup carrots, grated
1/3 cup broccoli stems, shredded slaw-diced
2 tsp (Newman's Own) Low Fat Sesame Ginger Dressing

Recipe Directions for Jil's Salmon Salad w/dressing

  1. Dice the shredded carrots and broccoli slaw into 1/4-1/2" pieces and place in bowl.

  2. Dice remaining vegetables (may retain the green part of scallions and slice on diagonal for decorative presentation) and mix in with carrots & broccoli.

  3. Add salmon, breaking fish into small bits

  4. Add dressing of choice (calculate calories separately; the sesame ginger dressing really is yummy!) and mix thoroughly.

  5. Place mixture on plate over bed of lettuce and/or spinach - or eat as is. Or you could serve as a type of salsa, with crackers or large corn chips.

Categories

Main Dish

Nutrition Facts
Serving Size 379.2g
Amount Per Serving
Calories
207
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
271mg
11%
Potassium
952mg
27%
Total Carbohydrates
19.4g
6%
Dietary Fiber
6.7g
27%
Sugars
9.4g
Protein
15.8g
Vitamin A 143% Vitamin C 264%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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