Jill's Tuna Sandwich Recipe

Looking for an easy Jill's Tuna Sandwich recipe? Learn how to make Jill's Tuna Sandwich using healthy ingredients.


Submitted by auntiejill

Makes 1 serving



Multi-grain bread (Milton's, Oroweat). No onion in this version.

Recipe Ingredients for Jill's Tuna Sandwich

2 slices bread
3 ounces tuna
1/4 cup carrots, shredded and diced
1/4 cup broccoli stem, shredded and diced
1/4 cup red cabbage, diced
1/3 cup celery, diced
1/2 tablespoon mayonnaise

Recipe Directions for Jill's Tuna Sandwich

  1. Dice veggies and mix with tuna and mayo

  2. Spread on bread

Categories

Fish, Vegetables, Main Dish, American, No Cook

Nutrition Facts
Serving Size 267.4g
Amount Per Serving
Calories
374
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
691mg
29%
Potassium
305mg
9%
Total Carbohydrates
38.0g
13%
Dietary Fiber
6.4g
26%
Sugars
7.4g
Protein
40.3g
Vitamin A 74% Vitamin C 47%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • High in vitamin A
  • High in vitamin C
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