Jill's Tuna Salad Redux Recipe

Looking for an easy Jill's Tuna Salad Redux recipe? Learn how to make Jill's Tuna Salad Redux using healthy ingredients.


Submitted by auntiejill

Makes 1 serving



Same as regular tuna salad *except* no celery or spinach and used "Rainbow Salad" (broccoli, cauliflower hearts, carrots, red cabbage mixture) vs. broccoli slaw. And maybe one extra scallion.

Recipe Ingredients for Jill's Tuna Salad Redux

1 cup iceberg lettuce, shredded
1/2 cup broccoli, diced
1/2 cup cauliflower, diced
2/3 cup red cabbage, diced
2/3 cup carrots, grated
1/2 cup jicama, diced
3 large scallions, diced
1 egg, hard boiled, diced
1 tbsp. mayonnaise
3 ounces tuna, albacore (Starkist pouch)

Recipe Directions for Jill's Tuna Salad Redux

  1. Shred or chop lettuce and place on plate

  2. Dice all other veggies finely and place in bowl

  3. Dice boiled egg and add it and tuna to veggies

  4. Stir well until tuna is all broken up into tiny bits

  5. Add mayonnaise

  6. Spoon over bed of lettuce

  7. Salt and pepper to taste (I just use pepper.)

Categories

Fish, Vegetables, Main Dish, Salads, American, No Cook, Quick

Nutrition Facts
Serving Size 547.7g
Amount Per Serving
Calories
401
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
317mg
13%
Potassium
1364mg
39%
Total Carbohydrates
30.9g
10%
Dietary Fiber
11.1g
44%
Sugars
12.0g
Protein
34.0g
Vitamin A 209% Vitamin C 184%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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