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Jill's Tuna Salad Recipe

Looking for an easy Jill's Tuna Salad recipe? Learn how to make Jill's Tuna Salad using healthy ingredients.


Submitted by auntiejill

Makes 1 serving



I use Starkist tuna pouches, and I dice up the pre-packaged shredded carrots and broccoli slaw. I also prefer it with a dill pickled diced up in there, but I'm watching my sodium and fat. The salad works well on a sandwich, too. I like to serve the salad with corn chips, especially unsalted (or very lightly salted) blue corn chips.

Recipe Ingredients for Jill's Tuna Salad

1 cup raw spinach
1 cup iceberg lettuce, shredded or chopped
1/2 cup grated carrots
1/2 cup grated broccoli stems
2 large scallions, diced
2/3 cup celery, diced
1 egg, boiled and diced
3 ounces tuna
1 tbsp. mayonnaise

Recipe Directions for Jill's Tuna Salad

  1. Chop spinach and lettuce and mix together on plate.

  2. Dice other vegetables and egg, and stir together in small mixing bowl with mayonnaise and tuna.

  3. Place stirred ingredients on bed of lettuce & spinach.

  4. Salt and pepper to taste.

Categories

Seafood, Vegetables, Main Dish, American, No Cook

Nutrition Facts
Serving Size 457.7g
Amount Per Serving
Calories
357
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
362mg
15%
Potassium
1255mg
36%
Total Carbohydrates
20.3g
7%
Dietary Fiber
6.5g
26%
Sugars
8.2g
Protein
32.7g
Vitamin A 221% Vitamin C 108%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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