Jill's Spinach Raspberry Flaxseed Oil Shake Recipe

Looking for an easy Jill's Spinach Raspberry Flaxseed Oil Shake recipe? Learn how to make Jill's Spinach Raspberry Flaxseed Oil Shake using healthy ingredients.


Submitted by jennilynski

Makes 2 servings



A great shake for healthy weight loss, boosting fiber and veggies, with flaxseed oil for healthy skin and hair.

Recipe Ingredients for Jill's Spinach Raspberry Flaxseed Oil Shake

2 cups fresh Raspberries
1/2 cup strawberry yogurt
1/4 cup orange juice
1 cup spinach
8 baby carrots
2 scoops protein powder
2 teaspoons flaxseed oil
1/4 cup of dry oatmeal

Recipe Directions for Jill's Spinach Raspberry Flaxseed Oil Shake

  1. add together in a blender

  2. add ice

  3. crush and mix

  4. pour and drink

Categories

Breakfast

Nutrition Facts
Serving Size 316.2g
Amount Per Serving
Calories
358
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
198mg
8%
Potassium
746mg
21%
Total Carbohydrates
44.1g
15%
Dietary Fiber
10.6g
42%
Sugars
24.5g
Protein
27.2g
Vitamin A 141% Vitamin C 89%
Calcium 25% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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