Jill's Salmon Salad Redux Recipe

Looking for an easy Jill's Salmon salad redux recipe? Learn how to make Jill's Salmon salad redux using healthy ingredients.


Submitted by auntiejill

Makes 1 serving



2 oz. vs. 3 oz. salmon delete cucumber add 1/2 c. red cabbage increase carrots & broccoli from 1/3 c. to 1/2 c. reduce celery from 2/3 c. to 1/2 c. amend red pepper from 1/2 medium to 1/2 c. Trying to come out right at 200 cals., and it's close.

Recipe Ingredients for Jill's Salmon salad redux

2 ounces salmon
1/4 cup scallions, diced
1/4 cup jicama, diced
1/2 cup celery, diced
1/2 medium sweet red pepper, diced
1/2 cup carrots, grated
1/2 cup broccoli stems, shredded slaw-diced
1/2 cup red cabbage, shredded

Recipe Directions for Jill's Salmon salad redux

dice everything and mix together with Newman's Own Lighten Up Low-fat Sesame Ginger Salad Dressing.
Categories

Seafood, Vegetables, Main Dish, No Cook

Nutrition Facts
Serving Size 365.2g
Amount Per Serving
Calories
206
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
148mg
6%
Potassium
1014mg
29%
Total Carbohydrates
19.9g
7%
Dietary Fiber
7.8g
31%
Sugars
9.2g
Protein
16.4g
Vitamin A 188% Vitamin C 303%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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