Jill's Salmon Salad Recipe

Looking for an easy Jill's Salmon Salad recipe? Learn how to make Jill's Salmon Salad using healthy ingredients.


Submitted by auntiejill

Makes 1 serving



Serve over bed of lettuce or baby spinach with 2 Tbsp. Newman's Own Lite Sesame Ginger Salad Dressing. (You can use broiled or grilled salmon or canned/pouch salmon; it qualifies as "no cook" if you use the latter.) I buy the shredded carrots and the broccoli slaw.

Recipe Ingredients for Jill's Salmon Salad

3 ounces salmon
1/4 cup scallions, diced
1/4 cup jicama, diced
1/2 cup cucumber, with peel, diced
2/3 cup celery, diced
1/2 medium sweet red pepper, diced
1/3 cup carrots, grated
1/3 cup broccoli stems, shredded slaw-diced

Recipe Directions for Jill's Salmon Salad

  1. Dice the shredded carrots and broccoli slaw into 1/4-1/2" pieces and place in bowl.

  2. Dice remaining vegetables (may retain the green part of scallions and slice on diagonal for decorative presentation) and mix in with carrots & broccoli.

  3. Add salmon, breaking fish into small bits

  4. Add dressing of choice (calculate calories separately; the sesame ginger dressing really is yummy!) and mix thoroughly.

  5. Place mixture on plate over bed of lettuce and/or spinach - or eat as is. Or you could serve as a type of salsa, with crackers or large corn chips.

Categories

Fish, Vegetables, Main Dish, Salads, No Cook

Nutrition Facts
Serving Size 397.5g
Amount Per Serving
Calories
254
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
158mg
7%
Potassium
1060mg
30%
Total Carbohydrates
17.7g
6%
Dietary Fiber
6.7g
27%
Sugars
8.1g
Protein
22.1g
Vitamin A 144% Vitamin C 265%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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